Nutritional Supplements Show Higher Effect Sizes Than Antidepressants in Depression Analysis
New analysis suggests that high-dose Omega-3 and Vitamin D supplementation may demonstrate larger standardized effect sizes on depressive symptoms compared to pharmaceutical antidepressants, according to a review of existing meta-analyses. Researchers caution that these interventions are complementary to medication, not replacements, but highlight their low-risk profile.
La Era
