Beyond the Pill: New Data Suggests Nutritional Interventions May Outperform Antidepressants in Easing Depression
Emerging meta-analyses are recalibrating our understanding of mental health interventions. Data suggests high-dose Vitamin D and specific Omega-3 formulations could offer superior effect sizes compared to leading conventional antidepressants versus placebo. This opens a crucial conversation about integrating nutritional science into standard psychiatric care protocols.
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